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Our digestive system works best (and we feel best) when we have a wide variety. To these, many people add herbs and spices like cinnamon, ginger, and turmeric. What are the effects of chronic inflammation on the body? Berries are small fruits packed with fiber, vitamins, and minerals.
Tomatoes Are An Excellent Source Of Lycopene, An Antioxidant Which May Reduce Inflammation (24, 25, 26, 27).
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Some Of The Most Common Ones Include:
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